Anatomy of Forward Bends
The benefits, risks and contraindications, alignment principles, and energetic actions will be covered. We will discuss how to practice forward bends in a safe and easeful way, taking into consideration how anatomical variations affect practice.
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Earlier Event: October 20
NOVEMBER 3-4 : RESTORATIVE YOGA TEACHER TRAINING
Later Event: November 7
NOVEMBER 7: NEW MOON SOUND BATH with AiiA Criostiona